To Release the Weight for Good...You Have To Do What Actually Works.
Learn how to lose up to 10 pounds in just 30 days-And know how to keep it off for good.
Do you know what to eat, but still feel out of control with food?
If women truly knew how to change their relationship with food, they would just do it and end the struggle.
But that’s not what’s happening.
Instead, so many women suffer quietly for years. They jump from diet to diet. They follow plans. They start over every Monday thinking that's the answer...
They blame themselves when it doesn’t work.
And the hardest part?
They assume the problem is them.
But they're not...
What actually has to change is their brain and the way they relate to food.
Sustainable weight loss isn't about food, it's about mindset...
ChangingYour Relationship With Food Will Not Just Change Your Weight-
It will Change Your Life…
When you understand what’s actually been running the show behind the scenes, you take your power back from food.
That’s where Weightless comes in.
01
Weightless will help you understand why emotional eating keeps showing up, so you can stop blaming yourself and start creating real change.
02
Weightless will show you how to quiet the food noise and mental tug-of-war around food so making healthy decisions feel calmer and easier.
03
Weightless will teach you how to stop using food for comfort and relief and build the skills you need so that weight loss feels sustainable instead of impossible..
Weightless Has Helped Women 50+ Rewire Their Self-Sabotaging Patterns, Stop Using Food for Comfort and Lose Up to 10 pounds in 30 Days...
You Can Have That Too!
If You Don't Believe that WEIGHTLESS Will Work For You... Here's What Women Just Like You Experienced once they learned how to rewire their brain and break their self-sabotaging pattern ...
"I would tell anyone thinking about joining to “DO IT”!"
My biggest problem before Weightless was self-sabotage and emotional eating. I’m now more committed and accountable to myself. I would tell anyone thinking about joining to “DO IT”!
- Lori B
"After Weightless I’m more mindful about nourishing my body"
I struggled with my dieter’s mindset and overeating unhealthy food when I really want to lose weight. After Weightless I’m more mindful about nourishing my body than treating it like a receptacle. Weightless is a great place to start digging into your thoughts about yourself, food and your weight and why you do what you do.
- Cindy S
"This experience has left me more positive"
My biggest ah-ha moment over the 4 weeks was getting in touch with my physical hunger and why I wanted to eat when I wasn’t hungry, and actually identifying the feeling. This experience has left me more positive. I lost weight even when I indulged!
- Mary V
More Success Stories..
"It's liberating on so many levels."
"I was looking to embrace a new way to eat and get away from a very strict keto diet that I had followed for over 20 years. Finding Lisa was a breath of fresh air. She has a well-rounded resume of experience with nutrition, fitness and mental awareness and she practices what she preaches. Lisa took the time to listen to my concerns and hesitations to change, validated all of it and allowed me to truly surrender to this process. Once I surrendered, I never looked back or questioned the nutrition and lifestyle course she developed for me. If you are looking to stop the roller coaster, take this first step with Lisa. It's liberating on so many levels."
- Marnie
"I'm confident my yo-yo dieting days are gone."
"Going to Lisa was one of the best things I could have done for myself. Lisa gave me the tools to learn what I was doing and to change my thinking about food.
Losing weight and ones relationship with food is very personal and Lisa provided a plan and guidance that was tailored to me. Not only did I lose the weight, I learned the skills to keep the weight off and I'm confident my yo-yo dieting days are gone. I don't make excuses any more about my weight or what I ate. And, my outlook on life is so much better."
- Linda S.
When I met Lisa, I had already lost more than 100 pounds through “diet and exercise”—just as I had done 500 times before. I always gained back what I had lost, plus more.
Over the years it went from yo-yo dieting up and down 20, then 30, pounds, then more, to the high protein liquid meal plan. The first time on it I lost 90 pounds and gained back 100; the second time I lost 100 pounds and gained back 120 pounds.
I knew that I needed some other help, but I didn't know where to find it.
I was so lucky to be introduced to Lisa. I met her when I was 190 pounds and am now 123 pounds, a weight I have maintained and can maintain for the rest of my life. I no longer fear gaining back weight.
I owe it all to Lisa. While there are psychiatrists, medications, nutritionists, trainers, et al, they can only take you so far. Lisa’s expertise in “re-wiring” how I think about food has been the key to my becoming the slender, happy person I am.
**** It's important to note that I haven't had to “give up” my favorite foods. I am a foodie and a former wine writer, a full-time food writer for the last 24 years.
But now, from Lisa, I know how to manage it while maintaining my weight. If only I had met Lisa years ago!!!
"I know how to manage it while maintaining my weight. If only I had met Lisa years ago!!!"
- Karen
Step Into Weightless Today
This is where the daily battle with food ends and real change begins.
Weightless is a 30-day guided immersion for women who are ready to finally stop emotional eating, yo-yo dieting, quit their self-sabotaging behaviors AND begin to create a real foundation to lasting weight loss.
Here's A Sneak Peek At What You'll Discover Inside...
Inside of Weightless, You Will Get:
4 weeks of focused coaching support and accountability.
Weekly Training videos, worksheets and handouts to support rewiring your habits.
Strategies you need that are designed to help you break old, unhealthy patterns and understand why food still has so much pull on you.
Tools to teach you how to finally stop the vicious cycle without needing more willpower or restriction of your favorite food.
WEEK #1
Learning a Sustainable Way to Eat
You’ll stop bouncing between “on track” and “off track” and start learning how to eat in a way that actually fits your real life. No extremes. No perfection. Just a calm, do-able approach that supports long-term weight loss.
When women create their “new way of being with food and eating they begin to see the scale move, because consistency has finally becomes possible.
WEEK #2
Creating Awareness of the Habits and Behaviors So You Get Off Auto-Pilot
You’ll start seeing your emotional eating patterns clearly, without shame---and stop letting them run the show.
As awareness grows you get off of auto-pilot. This is where mindless eating, nighttime snacking and stress eating start to loosen their grip.
When this happens, weight loss becomes easier and long-lasting.
WEEK #3
Breaking Old Patterns and Creating Healthier Ones-Build Your New Relationship with Food.
Now that you can see what’s happening, you’ll learn how to interrupt it. You’ll practice new ways of responding to stress, emotions, and triggers that don’t involve food.
This is where real momentum builds—both emotionally and physically. Your brain is re-wiring.
WEEK #4
Re-establishing Self-Trust and Self-Esteem
This is about learning how to trust yourself again. You’ll stop second-guessing yourself around food. You'll feel calmer in your choices, and start identifying as someone who eats when she's hungry and stops at content. Food won't be calling your name.
Here is where you learn to be kinder and patient with yourself on your journey. More self-compassion goes a long way.
Join ‘Weightless’ Today and Get All of These Bonuses... For FREE!
BONUS #1 (VALUE $37)
50 Mindset Strategies
Inside, you’ll learn the mindset shifts that stop emotional eating. On page 8, you’ll find one question to ask before every meal that breaks the guilt cycle. Simple tools you can use daily.
BONUS #2 (VALUE $79)
73 Tips for Weight Loss
Practical, science-backed tips you can use immediately. On page 27, you’ll learn a simple morning ritual that helps you eat less naturally. Small tweaks. Big results.
BONUS #3 (VALUE $97)
Savour to Slim Recipes Guide
Healthy eating does not have to be boring or restrictive. Inside, you’ll find satisfying recipes that keep you full. Turn to page 9 for the Chocolate Nice-Cream. Yes, you can enjoy the foods you love and still lose weight.
BONUS #4 (VALUE $397)
The SHIFT 5 part video series
Learn my MindShift Method in 5 days. You’ll nourish your body, spot old habits, rewire the voice in your head, and identify what triggers emotional eating. This program changes how you eat and think for good.
Join Weightless Today & Get The Bonus for FREE
Full Weightless Program Access (Value $547)
50 Mindset Strategies to stop food struggle (Value $37)
73 Practical Weight-Loss Tips (Value $47)
Savour to Slim Recipe Guide (Value $97)
SHIFT™ 5-Part Video Series (Value $397)
Total Value: $1,125
Join Today for $297
Who Weightless Is For?
Weightless is for you if you know what to eat but can’t stay consistent.
You're tired of all the false starts and stops.
You’ve lost weight before, only to watch it creep back (and then some)
You use food to cope, numb, or reward yourself (and each time feels worse than the last).
You want to feel empowered and comfortable in your body without punishing yourself to get there.
You know that you really need to finally address your dieter's mindset when it comes to how you relate to food.
You're ready to lose weight and NEVER gain it back again!
Step Into Weightless Today
This is where the daily battle with food ends and real change begins.
Weightless is a 30-day guided intensive for women who are ready to finally stop emotional eating, yo-yo dieting, quit their self-sabotaging behaviors AND begin to create a real foundation to lasting weight loss.
Frequently Asked Questions
1. I’ve tried every diet out there. How is this different?
Weightless isn’t another diet. It’s where you begin to lay the foundation to weight loss that stays off. Here you will address both the nutrition component and the mindset component that you need to be successful in losing weight and maintaining the weight you lose. Weightless is a guided 30-day immersion that focuses on the why behind your eating habits — not just what’s on your plate. Instead of giving you more rules to follow, you’ll finally learn how to break the cycle of self-sabotage and emotional eating for good.
2. What if I’ve failed at every other program?
In the past, no one taught you the skills you needed to change your habits and behaviors. You, most likely, only changed or restricted your food. You never addressed the deeper issues that had you turning to food to self-soothe. The difference is that this program addresses the root cause of why you keep starting over on Monday — and gives you the tools to break that pattern once and for all.
3. Is this just about food?
No. While you will learn Lisa’s 7-day strategy on how to eat in the life that you live, the real shift happens with your mindset. You’ll discover why you eat the way you do, how to stop emotional eating, and how to finally feel at peace around food — without dieting.
4. I’m over 50 — will this work for me?
Yes! Weightless was created with women in their 50s, 60s, and 70s in mind. This approach is practical, and sustainable for anyone. Anyone who struggles with their weight needs to do this work.
5. What if I slip up during the program?
That’s expected — It’s actually a part of the change process. You’ll be equipped with tools to get right back on track without the guilt spiral. The goal isn’t perfection; it’s lasting progress.
6. What makes Lisa’s Mindshift Method different?
It’s not about willpower or discipline. It’s about rewiring how you think, so making healthy choices becomes automatic. Lisa helps you get super clear on what’s been standing in the way of your weight loss. Most women say it’s the first time they’ve felt free from the constant mental tug-of-war with food.
7. How long will I have access once I join?
When you join today, you get full access to the 30-day guided program and all the bonuses.
8. What if I have medical conditions or food sensitivities?
The program has nutrition plans that you can tailor to your needs. You’ll learn a framework that works with your lifestyle and health considerations, not against them.
9. Will I be able to lose a lot of weight in 30 days?
This is NOT a quick fix or lose weight fast program. You should lose weight over the 30 days. The average is about 5-10lbs depending on how much weight you have to lose and your commitment level to doing the work.
10. Why should I join now instead of waiting?
Because waiting only keeps you stuck in the same cycle. Enrollment closes soon — and when doors reopen, you’ll have spent more time than necessary feeling the way you do right now. . This is your chance to stop the spinning when it comes to food eating and yo-yo with your weight and finally lay the foundation to create real change.
Disclaimer: The Weightless program is designed to provide education, guidance, and mindset strategies for healthy living. It is not intended to diagnose, serve, cure, or prevent any medical condition. The content provided should not be considered medical advice and should not replace consultation with a qualified healthcare professional. Results will vary based on individual effort, commitment, and circumstances. Always consult with your physician before beginning any new nutritional, fitness, or lifestyle program, especially if you have existing health concerns or conditions. By participating, you acknowledge that you are responsible for your own health and well-being.
Refund Policy: This Weightless program provides immediate access to all course materials, resources, and bonuses upon enrollment, so all sales are final, and we do not offer refunds or cancellations. This policy is not just about protecting our content — it’s about protecting you. **One of the biggest challenges our participants face is self-sabotage, especially when the work becomes uncomfortable or change feels challenging. By committing fully and removing the option to “back out,” you give yourself the best chance to stay the course, do the work, and achieve the transformation you came for. We encourage you to review the program details carefully and join only when you are ready to show up for yourself 100%. By completing your order, you acknowledge and agree to these terms and to your own commitment to the process.